Just a brief look at the title of this writing, a first-time reader may be curious enough to ask that same question. Is sleeping in a massage chair good? The massage chair was designed for massaging anyways, and if a good quality massage makes me feel so relaxed and comfortable, why can I not sleep in a massage chair?
But funny enough, as far as massage chairs are concerned, this is one of the highest inquiries about it. Many are not having a good sleep; and if a stiff back, an unsettled mind, and even aching legs are some of the reasons a good night rest is not as pleasurable as it should be, then maybe sleeping in a massage chair which helps to mitigate most of these problems is not bad after all. But what should you know about this?
Can a Massage Chair Help with Sleep?
This is one of the first inquiries to consider, as far as using a massage chair is concerned. It is absolutely fine for you to fall asleep during your massage session. When getting massages physically, massage therapists see it as a sign of a good job when their clients fall asleep. However, this is different with massage chairs.
That sleep state you fall into while using a massage chair is completely natural. So, you might want to clear your mind about if the massage chair is not inducing sleep in any manner. These massage sessions help relieve stress, which can cause an increased sense of alertness, a vibe that can prevent the onset of sleep for many people.
This buildup of stress from a persistent lack of sleep can lead to increased irritability in the daytime, and this can be damning to personal relationships. In all, you can bet that massage chairs can help address these issues. A good quality massage chair can help to improve blood circulation, increase flexibility, reduce pain from injuries, boost your energy levels, amongst other reasons.
Still not convinced you can sleep in your massage chair?
If you are still not convinced the massage chair is designed to improve your overall wellness, maybe it would put your mind at rest if you know that majority of the owners of massage chairs fall asleep in these chairs, and even during an active session. But there are some special considerations as to sleeping in a massage chair.
The sleep you can experience in the massage chair is safe for short naps or longer periods of sleep. You should also be familiar with certain features. If you battle with conditions such as chronic back pain, sleep Apnea, Gastroesophageal reflux, then there might be some levels of recline you have to reach and maintain.
Some individuals also battle certain health problems, and lying down can sometimes be uncomfortable. However, it is good to note that most massage chairs can be adjusted to fit the buyer’s needs. Another thing, if your body is the type that naturally rotates in the night, the restrictive nature of the massage chair will certainly make sleeping difficult.
Finally, there is no fundamental study about if sleeping is safe in a massage chair. But If you have certain concerns about a particular condition, you might have to consult your doctor to know how safe it would be. Sleeping in a massage chair has been beneficial to many people; all your needs would be met, you can be sure.